Here are a few pages from my blog. This has very little to do with the business - in fact its mainly included here to test the effect of putting an RSS feed from a blog on a web site.
Not been able to do much running recently, but have managed to complete the Bristol 10k (45:08 - poor) and the Bognor 10k (43:10 - quite pleased with that) on successive Sundays. Also have the Fishbourne Flat 5 coming up this Sunday - its a tiny lttle event but the course goes past the end of our garden and we have run it and had a BBQ afterwards for the last 3 years so quite a big deal for us.
(Todays Run: 0m - Distance so Far 399.15m)